Quote:
Originally Posted by dannybcaitlyn
I don't know what to think about this. I just had knee surgery and my physical therapist is having me doing some of these exercises to avoid. So now were saying that the whole physical therapy propaganda is wrong and they have been taught the wrong things and now pass it on us to be further injured?
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No. Do the exercises. I'm guessing they are having you use very light weight at high reps to rehab, right? The problems with these machines generally appear with higher weight. So, do your rehab, but I wouldn't make a habit out of incorporating them into your workout for a lifetime using heavier weight.