Quote:
Originally Posted by MrGiggity
I have lost ten pounds in the last month eating roughly 1400 calories a day. I allow myself one cheat day, and exercise 3-4 times a week. Greek yogurt, cottage cheese, eggs, fish, chicken, bacon (pork/turkey), peanut butter, apples, bananas. All I drink is water too.
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This is pretty much it. You want to limit dairy and fruit though. Protein and vegetables and high intensity cardio