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I got down to 190 before the beach. Weighted 198 on the day I returned. Hah.
Time to start slogging it down again. The wife's finally trying Intermittent Fasting again after she heard a positive story about it on NPR. When I tried to tell her it was safe/healthy a few years ago, she fasted a few days but constantly complained about feeling faint and tired. Now that she heard it on NPR, though, she amazingly is having zero problem during her fasts and says she feels great.
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In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
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