Quote:
Originally Posted by Dayze
I hope to got I'm not so sore where I can't move the next day.
does a protein supplement (shake or otherwise) help expedite the healing process?
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Day two of The Rack workout, I had a hard time washing my hair, my arms were so tore up. As far as I know, you just have to let it heal. Maybe some ibuprofen, but that's about it.
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