Quote:
Originally Posted by Pestilence
Which would help a fat guy better? Sprint8 or Couch 2 5k? I'm 6' 245 lbs and it's been a while since I've worked out on a regular basis.
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Personally, I would just clean the diet up and hit the weights HARD. 4 days a week heavy training and 1-2 days of hill sprints or whatever hiit you like. You can get pretty damn lean from just hitting the weights and not ****ing around in the kitchen. I would add the cardio/hiit when fat loss starts stalling, but thats just me. I tend to lean out pretty quick when I start taking the carbs out of my first 2 meals of the day and keep them around workout.