Quote:
Originally Posted by Aspengc8
Personally, I would just clean the diet up and hit the weights HARD. 4 days a week heavy training and 1-2 days of hill sprints or whatever hiit you like. You can get pretty damn lean from just hitting the weights and not ****ing around in the kitchen. I would add the cardio/hiit when fat loss starts stalling, but thats just me. I tend to lean out pretty quick when I start taking the carbs out of my first 2 meals of the day and keep them around workout.
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Here's the way I look at it... You see a lot of guys who can lift a lot of weight but are still fat. You don't see many fat guys running marathons or doing sprints.