[Silock]

My food diary is so boring.

6/17: 1211 cals, 243P, 31F, 0C
6/18: 1165 cals, 225P, 29F, 15C
6/19: 1191 cals, 224P, 31F, 0C
6/20: 2673 cals, 182P, 19F, 439C
6/21: 4403 cals, 199P, 60F, 738C
6/22: 2035 cals, 174P, 30F, 270C
6/23: 1215 cals, 210P, 42F, 0C
6/24: 1092 cals, 169P, 25F, 39C
6/25: 930 cals, 133P, 24F, 34C
6/26: 1030 cals, 171P, 32F, 5C
6/27: 5409 cals, 329P, 31F, 931C
6/28: 110 cals, 0P, 0F, 18C
6/29: 1583 cals, 187P, 20F, 151C
6/30: 1136 cals, 125P, 30F, 77C
7/1: 1203 cals, 214P, 31F, 0C
7/2: 1259 cals, 209P, 42F, 5C
7/3: 1482 cals, 290P, 30F, 0C
7/4: 1000 cals, 184P, 21F, 5C

Avg: 1674 cals, 193P, 29F, 152C

Expected calories burned just from average food deficit: 2272 cals (not even 1 lbs of fat loss)

Estimated calories burned through exercise: 7571 cals

Expected calories burned from food + exercise: 10343 cals

Expected fat loss: 2.95 lbs

Starting weight: 199.9 lbs

Current weight: 189.3 lbs

Seems about right, if 7 lbs of that is water weight, which it could be.