Quote:
Originally Posted by Marcellus
I know a few people who use treadmills for speed intervals that could put you to waste in the "in shape" department.
One of them is a woman who is doing an Ironman in a few months, not her first.
|
Sure, but that is the exception and not the rule. And I'll bet these people spend a small percentage of their total workout time on the treadmill. (Im ignoring the fact that you are making a wild assumption about how "in shape" I am)