Quote:
Originally Posted by Aspengc8
Sprinters definitely spend time in the weight room lifting heavy. Stop thinking on extremes.. too much bulk would be someone training for the Olympia, which 99% of the lifting community is not doing. To each their own, but that 'no carry over' argument is just plain reeruned.
|
If I ever make a "no carry over" argument, let me know.
I would say that Shaun T is as extreme about what he does as the Mr. Olympia contestants are at what they do.
Take two average Joes off the street and train them to compete in a decathlon one year in the future. You train one to do nothing but power lift. I'll train the other to do cross fit. Who wins?