Quote:
Originally Posted by Capt Tasty Cheeks
Give me two a day for a compromise
|
You're going to run out of time if you seriously dedicate yourself to two lifts. But, try it.
Add 2x12 or 3x8 of the following:
Monday - Incline bench
Tuesday - Face pulls
Wednesday - Decline bench
Thursday - DB Pullovers
Friday - Plank Rows
Saturday - add nothing