Quote:
Originally Posted by Detoxing
So what does a daily meal plan look like on a Keto diet?
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As I said, I don't necessarily follow Keto directly, but I don't eat breakfast, have some coffee usually though.
Lunch I eat some form of protein, usually grilled chicken with some type of veggie. Or just some fruit, maybe some cottage cheese, an apple. I only have 30 mins for lunch and usually just see patients during that time anyway so I eat on the run.
Dinner we usually have beef, pork, chicken or fish. We raise and have our own cattle, and pigs butchered so I'm pretty excited to be able to do the grass fed or whatnot.
Paired with a salad or some asparagus or anything from the garden. I don't think it's keto but I eat a lot of sweet potatoes as well.
I have quite the sweet tooth as well, which has been hard for me. I get a bag of dark chocolate chocolate chips and grab a handful after dinner.