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Question and advise for the more nutritional educated among us in here. I've got a goal in the my fitness app of losing 2 lbs a week. The app says thats 2590 daily calories. I'm staying an average of 800 calories below that number.
I'm also exercising and losing(according to the track my walk app) an daily average of 700 calories by walking an average of 3.68 miles daily. I don't count those calories in my daily intake.
I can see my daily/weekly marcos goal for Protein/Fat/Carbs. My diet is right on target for the my fitness app goals. Couple of % points lower in fat and carbs, higher in protein.
I'm getting advise in forums that I'm underrating. I need to eat more or I'm going to have serious health problems up to and including organ failure. I retort that I've lost 80 lbs. That seems to be a more healthy choice.
I don't feel hungry. Sometimes when I skip a day of exercise, I feel fat which is a weird feeling for me anyway.
Should I eat more?
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Fear leads to anger, anger leads to hate, hate leads to suffering.
-YODA
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