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Spin the wheel and almost any "diet" will work.
Vegetarian
Vegan
Mediterranean
Paleo
Keto
What do all these have in common? If you are doing them right you are eating less processed foods and sugar. The S.A.D. (Standard American Diet) has lots of empty calories and little nutrition. People are always hungry because they get so few nutrients the body needs.
Whatever system you choose if you cut the sugar you will lose weight. I believe you can hack that further by doing the following:
Cut Wheat (it's in almost everything in your supermarket)
Fake Sugars
Vegetable Oils (See Cate Shanahan on Youtube)
I end up eating lots of grass-fed beef, organic chicken thighs, salad, broccoli, caulifower, avacados, grass-fed butter, olive oil, and coconut oil. The weight drops easily and you always feel full.
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