Quote:
Originally Posted by penguinz
Steps isn't a good measure of cardio. Get yoru heart rate elevated for 20 minutes a day and you are good as far as keeping your heart and lungs healthy.
If you are looking to cardio to cut then you are wasting your time. Lift more. A moderate 10 minute lifting session burns more calories than a 30 minute jog.
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You burn 300 calories lifting for 10 minutes? I don't think so.