Quote:
Originally Posted by NewChief
Having serious elbow pain from going heavy on deadlifts. Going to have to work on my form, evidently, but this shit is freaking agonizing. First thing I'm going to try is to face that hands' grip inwards toward me instead of out. See if that helps. If that gives no relief, I may have to back off for a while to recover.
Sucks, because I've been making a lot of progress on deads and really enjoying it.
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switch to hook grip, double overhand or just use straps. No point in using a mixed grip unless your getting ready for a meet. Are you always using the same grip or do you switch what hand pronates each set?