I decided to go ahead and indulge today. Knocked out 1400 calories after having one helluva dinner. I ate a good sized lunch, and had a calorically dense, and fattening snack as well. This is all the proof I need that we eat really stupid as Americans. I did only eat half the steak though. The rest will make a nice breakfast with some eggs after an asskicking workout in the morning.
Your Food Diary For: Prev Saturday September 1, 2012 Next
Breakfast Calories Carbs Fat Protein
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Lunch
Meat - Chicken Breast (Baked/Rotisserie), No Skin/Bone, 5.6 oz. 210 0 7 56
Fresh - Baby Bok Choy, 0.7 baby bok choy 5 1 0 1
Veg - Green Onion, 0.0875 cup chopped 4 1 0 0
Peppers - Sweet, green, raw, 0.35 cup, chopped 10 2 0 0
Life Force 100% Natural - Bean Sprouts, 0.35 cup 11 2 0 1
Ariel - White Onion, Raw, Diced, 0.23 cup (160g) 15 3 0 0
Steamed - Green Beans, 0.23 cup 8 0 0 0
Kikkoman Soy Sauce - Low Sodium, 2.8 Tbsp 28 3 0 3
Add Food Quick Tools 291 12 7 61
Dinner
Laughing Cow Cream Cheese Spread - Light Cream Cheese Spread Wedge, 2 wedge 90 0 8 4
Peppers - Jalapeno, raw, 3 pepper 13 2 0 1
Farmland - Center Cut 30% Less Fat Naturally Hickory Smoked Bacon, 3 slices (15g) 70 0 4 7
Ariel - White Onion, Raw, Diced, 0.33 cup (160g) 21 4 0 1
Peppers - Sweet, green, raw, 0.5 cup, chopped 15 3 0 1
Carrots - Baby, raw, 3 medium 11 2 0 0
Squash - Zucchini, includes skin, raw, 0.33 cup, chopped 7 1 0 0
Walmart Market Special - Beef Ribeye Steak, 8 oz (112g) 640 0 54 38
Add Food Quick Tools 867 12 66 52
Snacks
Hill Shire Farms - Lil Smokies - Beef Smoke Sausage, 3 links 102 1 9 4
Nathan's Famous Cheddar Cheese Beef Franks - Hot Dogs, 1 Frank 160 1 14 7
Add Food Quick Tools 262 2 23 11
