Quote:
Originally Posted by MahiMike
How does one count calories accurately? Are you measuring? I use my fitness pal but it's mostly swag. Also how does one get by on 1200 calories a day? I eat that at breakfast.
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I use a digital scale and the Cronometer app/website. After a bit, most of the foods you eat will be in your recent list so it's pretty quick. Mixed meals like stir fry or a casserole are a pain but you only have to enter it once unless you make it drastically different each time. You want to be close but you don't have to get it down to the gnat's ass for general weight loss.