Quote:
Originally Posted by AssEaterChief
In my opinion...the exercise and activity level are more important than what you consume.
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this is repeatably proven false.
an hour of moderate excercise per day will not do jack shit in terms of losing fat if youre eating way too much
for example if you burn around 500 calories in an hour workout...that wont help you if you are eating 3200 calories a day and need to cut back to 2200, youll still gain weight in the end...
diet is the #1 most important factor....exercise comes next....some would even say NEAT comes before exercise and i agree personally
For most people it is nearly impossible to exercise their way out of a bad diet but you CAN lose weight with no exercise and the proper diet...
source:
http://liamrosen.com/fitness.html