Quote:
Originally Posted by Silock
****ING PARS DEFECT. ****.
Spine got ****ed on a light DL. It slipped and I couldn't bail out in time to keep it from straining my back muscles.
:sigh: Another week off. At least.
|
It's why I don't go heavy with anything other than dumbbells at this point. Try to maintain absolute strict form versus weight.
Seems to work better at this point.