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I'm getting old (60) but I put myself through a 6 week work out program. I was doing my climber for cardio, some basic weight training, some exercises based on golf, some Super Speed training for golf, and then 5 weeks in a row I walked the cart path on the back 9 on Mondays when the course was closed. By the time it was over I had worked myself into some kind of a knot. I hurt my hip, took a bad step walking jamming my leg into my hip socket. It was brutal. It's taken me 6 weeks to get over it. I also gained a couple pounds although my cloths did fit better.
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