[Silock]

Originally Posted by KC native

So for those more knowledgeable than I,

Are those foam rollers actually beneficial?

I had to lay off one week of legs because I was travelling (NYC) and walked 10 miles on two days and 7 miles on the other two. I had to lay off last night because my lower back was killing me (still is).

I'm pretty sure my lower back is due to tightness in my glutes, hammies, and related muscles which is pulling my hips out of alignment.

So, would a roller thingy help?

Yes. Get the black one.