Thread: Life *.* 2013 General Fitness Thread *.*
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Old 09-17-2013, 07:51 PM   #1878
lewdog lewdog is offline
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Quote:
Originally Posted by Buck View Post
Ok I didn't read this before I went. Ended up just doing incline press machine. Will switch to incline db fly next week.

Saturday I have reverse PeC dec can I replace that too?
Replace reverse pec dec with Face pulls. Set the pulley station a bit above head height. Put a double handled rope that you use for pushdowns. Grab in front, take a step back and pull rops towards face while keeping elbows high. Will hit rear delts and a bit of traps if done correctly.

http://www.bodybuilding.com/exercise...name/face-pull
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