Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 03-29-2018, 09:43 AM   #5
Simply Red Simply Red is offline
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Quote:
Originally Posted by MrGiggity View Post
I have lost ten pounds in the last month eating roughly 1400 calories a day. I allow myself one cheat day, and exercise 3-4 times a week. Greek yogurt, cottage cheese, eggs, fish, chicken, bacon (pork/turkey), peanut butter, apples, bananas. All I drink is water too.
Very nice. This is great news! Keep it up!

I 'personally' do better w/ calorie counting vs. actual low-carb.

I'm certainly proud of you!!
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