Quote:
Originally Posted by Silock
Froning doesn't come out and say that, but he words his responses carefully to avoid saying that he doesn't just do Crossfit. A cursory glance gives off the impression that's all he does when that's not true.
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I don't think any of them say just CF, most of the better guys I know workout twice a day, sometimes three. Froning does three most days. Usually strength in the morning, WOD afternoon and another WOD or some kind of conditioning in the evening.
Most of the strength workouts are linear progression, bench, squat, DL and cleans.
I've been working out a long time, but until you do CF, you will not understand. I don't do all of the lifts for various reasons. A few summers ago I was doing CF 2-3 times a week and regular lifting the other 2-3. No I wasn't in the best shape of my life, but I'm 47, but I was in the best shape I had been in 20 years. At my age it's a great supplement to regular work, I do what I can and work around what I can't, it's great for me!