Thread: Life *.* 2013 General Fitness Thread *.*
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Old 09-09-2013, 02:55 PM   #1831
lewdog lewdog is offline
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Join Date: Sep 2011
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Quote:
Originally Posted by Buck View Post
Above is from 8/19, so this is 3 weeks later

Today I did:

Squat - 3x5 - 145/155/165 (each set added 10)
SLDL - 3x5 - 145 (I backed down to 115 after I first posted the above message to get my form down)
Leg Press - 3x15 - 115 PWO (not sure if I messed up the number above or not, I might have given myself an extra 45 lbs on accident up there)
Leg Curl - 3x15 - 60 lbs
Calf Raise - 3 x 12 - 70 PWO

So in 3 weeks is that decent progress? Should I add more next week. I feel like I could have probably easily done 155/165/175 on squats today.
Give it another month of just getting your feet wet on these lifts and getting your form down. Any chance of videos on squats and deads?

Then we are moving to a simplified 5/3/1 format to build your strength on the main lifts and fill in rest with accessory work.
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