Quote:
Originally Posted by Aspengc8
Well this week ended rather nicely for setting PR's. Next couple weeks is back to higher(ish) rep schemes so last video for now. I'll report back in 3 more weeks when its the 1 rep week.
205 overhead press.. so close to 225. **** long arms lol!
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I've always wanted to do a strict standing military press of my bodyweight. I got within 5lbs once and haven't been back up there again because of this trap pain. I think that's a cool goal though to shoot for. Nice weight you are moving.