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Damned if I know exactly what you ought to do. I will suggest that the most important thing you ought NOT do is to begin to take powerful pain killers before you've exhausted all other options. Pain is nothing more than the body's way of asking for a change of conditions. Try all the changes you can try before you just tell your body to shut the hell up and quit complaining.
Good luck.
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"Faith and reason are like two wings on which the human spirit rises to the contemplation of truth ..."
– Pope Saint John Paul II
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