Thread: Life *.* 2014 General Fitness Thread *.*
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Old 03-24-2014, 07:56 PM   #740
lewdog lewdog is offline
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Join Date: Sep 2011
Location: Valley of the hot as ****
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Quote:
Originally Posted by luv View Post
Thanks. I started out at 44.4% body fat in November. Down to 37.4%. 202 lbs. Still working on just getting down to overweight...lol. My goal is 25% body fat before I start on any type of toning. That will put me at about 145. I started at 256.
First tip...don't ever use the word toning. If your trainer uses the word toning, fire him/her. Losing bodyfat is the term. Toning does not exist.

Reps on what you've accomplished though. Very awesome.
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