Quote:
Originally Posted by Buck
Started at a new gym today. They have a "No Grunting" rule.
This really annoys me.
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I think that is a pretty dumb rule but in all honestly, loud grunting is very rarely necessary even for those of us who life heavy and near max weight.
Only time I do it is at the top of a heavy front squat as this quick release of air tends to not make me black out from holding air so tight in the bottom.