Quote:
Originally Posted by Silock
5g (1 teaspoon) every day. It doesn't matter when you take it. The only important thing is remembering to take it. Cycling isn't necessary. You can take it year-round. You don't *have* to load it, but doing so saturates the muscle more quickly. But if you don't load it, no big deal. You'll reach saturation in a few weeks, anyway.
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Thanks for the video... since buying the pills (CEE, IIRC), that's the 2nd time I've heard the powder is better. I used the powder in college and it worked well... I think the pills have worked, but the workouts are more intense these days, too.... I might switch just to see if there's a difference.