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The 300 Workout
I have a friend that is doing this and getting great results. I am still convinced that crossfit is probably a better option. I wish we had one here in town.
It's daunting, and includes these weight-training moves:
25 pull-ups
50 deadlifts at 135 pounds
50 push-ups
50 box jumps with a 24-inch box
50 "floor wipers" (a core and shoulders exercise at 135 pounds)
50 "clean and press" at 36 pounds (a weight-lifting exercise)
25 more pull-ups -- for a total of 300 reps
There's no rest between movements and the score is based on total time.
This might be a really good option for people who want to work out at home.
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