Quote:
Originally Posted by Aspengc8
can you give a sample day of meals if you don't mind? Im just curious if its the old school keto diets that im thinking of with scrambled eggs n cheest, steak salads w/olive oil and vinegar, cheese sticks and stuff like that.
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I really don't do it by the book counting cals and macros and all that stuff. I might have to do that(and cardio) to take it to the next level, but right now I have about 20 different things I keep stocked and will eat when I get hungry and I just be sure I keep the Keto Stick turning purple.