Quote:
Originally Posted by Danguardace
I have been doing a Low Carb diet and have made a pledge to do it for 12 weeks (I am on week 2) and see how I get on. I don't really calorie count instead I just count my meals and try to stick to 2 satiating meals a day through a fasting 18-6 protocol.
I am lucky in that I work a Stones throw away from my gym so I work out twice a day.
I tend to lift heavy but I only do 3 exercises
Morning:
12 minute Cycle
Bicep Curls
Rows
Lat Pull Down
30 minute Swim
Lunch: 30 minute Treadmill
Breakfast: My first Meal is normally at 2pm
Chicken Thigh Salad
Dinner: When I get home my last meal is normally around 7-8 pm
Steak Mushrooms and Broccoli
Repeat
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Week 8 and going really well. I refuse to weigh myself all I know is that my old clothes fit now which is motivation enough.
4 more weeks to go and I may stand on a scale.