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My new program starts tomorrow, been building up to and stewing on this for a long time, weighed in at 220 a few months ago and decided enough was enough.
I used to focus too much on muscle at first at the beginning of any regimen, this time its going to be ALL about cardio and nutrition until I'm back down to my fighting weight of 180-185, sick of looking at this belly and fat, swollen ham face... hiding these beautiful, high cheekbones is a crime.
The muscle work can begin when I'm back down to ground zero.
The nutrition part is going to be mostly the same though... which is low fat based, **** that no carb stuff, the intensity of my exercising requires carbs to pull off and besides that I like to feel FULL. This baloney of meat and veggies only just wont wash, I don't want to be hungry again 2 hours after a meal.
Until I get back to ground zero the supplements will only be a quality multivitamin, but I will get on the creatine and powdered protein wagon when phase two begins.
Also, and most importantly, I'm switching to vaping... these freakin cigs gotta go, I'm no longer 25.
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