Quote:
Originally Posted by Dunit35
Tried running after nine days of low impact cardio. I could still feel my shin splints so I stopped pretty quick. It didn't hurt but I could feel them so I stopped before it got worse. It sucks. I did up my bench by 20 lbs for four reps.
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Do you have compression sleeves? Those help a ton. You also should add some really thick shoe sole inserts. And taking shorter strides helps as well. And if you can run a track that helps as well.