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Here was my coworkers WOD today (which he told me all about):
5 pull-ups
10 push-ups
15 (maybe 25?) bodyweight squats
1 clean and jerk @135
then repeat increasing clean and jerk reps to 2, then repeat with clean and her goig to 3 and repeat until doing 10 clean and jerks.
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In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
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