Life *.* NEW- 2014 General Fitness Thread *.* - Page 208

**penguinz** · 08-13-2014, 01:44 PM

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

Titty Meat · 10-25-2018, 10:04 PM

Quote:

Originally Posted by Dunit35

I’ve hovered around 173-175lbs for the since May 2017. I weighed 235 back in December 2016.

I was planning on running a 10K Tuesday around my neighborhood. I made that time in 54:14. Kept on going and ran my first 10 mile. Knocked it out in 94 minutes. I was pretty pumped.

There ya go!

**BigRedChief** · 10-25-2018, 11:09 PM

Quote:

Originally Posted by Titty Meat

Good shit brudda. You also get nice weather and a beach year round no excuses!

yeah, I kind of take it for granted these days. I was watching news coverage yesterday. They were showing NY and the people on the streets. Everyone had a good coat on. **** that shit.

I kept going when the sun was on me this summer. Felt like and was 103 degrees. Just kept hydrating. Monitor the heart rate. Had no issues. Now it’s cooled down to the mid 80’s, it’s easier to go harder without loading up with water all the time.

**penguinz** · 10-26-2018, 08:40 AM

Scaled at 186lbs yesterday. 5'8" white guy.

08-13-2014, 01:44 PM
penguinz Supporter Join Date: Mar 2003 Casino cash: $3137626	**. NEW- 2014 General Fitness Thread . I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149 Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,314

10-26-2018, 08:40 AM	#3108
penguinz Supporter Join Date: Mar 2003 Casino cash: $3137626	Scaled at 186lbs yesterday. 5'8" white guy. __________________
Posts: 16,314