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Old 01-02-2022, 08:51 AM  
penguinz penguinz is offline
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2022 getting and staying fit thread!
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Old 02-28-2024, 11:11 AM   #481
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Originally Posted by loochy View Post
Generally around 400 /week plus equal or greater test on blast. I kept it in when I was just on trt at 100 / week and I didn't really notice anything so I discontinued it.


High E2 feels good to me. My joints feel good and my sex drive is insane. High to me means around 90 or so....higher and I start getting emotional like a little bitch, have trouble sleeping, get intense junk food cravings, and I get a little acne.
That shit is annoying. I know my E2 is getting too high when I get heartburn for no reason and when I start getting emotional about stupid shit.

I missed my AI for a couple doses before the Superbowl and I almost cried like a little girl when they showed Travis and Taylor together.

or maybe it was justa bit dusty.
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Old 03-08-2024, 05:05 PM   #482
Megatron96 Megatron96 is offline
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Originally Posted by Marcellus View Post
Not sure whether that workout is effective or not but it doesn't remotely fit the description you gave earlier. Sounds like you are doing a 1 body part per workout to failure program. Not a one set to failure program.



IMP what you described above would look more like this and do it several times a week -

1 set of DB bench press to failure
1 Set of DB curls to failure
1 Set of DB rows to failure
1 Set of squats to failure
1 set of military presses to failure
1 set of tricep extensions to failure

etc....

Like pen said, as long as you enjoy it and will keep doing it, it will be effective in that manner.

So originally, I thought that HIIT was pretty much as you described it above. But after a couple weeks of doing some research, I lit upon Mike Mentzer's version of HIIT, and began doing it his way (mostly), which looks something like this:
https://www.muscleandfitness.com/fle...nsity-workout/


And this is basically the template I've been using for about 3 months now. Seems to have worked for my back/chest/arms, with noticeable improvement/gains in those areas.

Overall, I'd say I was happy with the results that I got over the past 3.5-4 months. Going back to a more conventional workout plan next week, but I'm planning on going back to Mentzer's HIIT program in the fall.
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Old 03-18-2024, 07:03 PM   #483
NewChief NewChief is offline
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Originally Posted by headsnap View Post
I missed last year, my Mom was on her last days of pancreatic cancer. Two years ago they got the big snowstorm overnight before the race, made the decision the race wasn’t worth it.

Hope to see you there!
I tried to send via PM, but your inbox is full. I'll send here... none of you weirdos jump into my son's instagram DMs telling him his dad is an asshole on here:

How was Windrock? We had a great long weekend. My kid's race frame from GT didn't come in time, so we had to build up my bike (Stumpy Evo Alloy) to ride last minute. We probably should have just had him race his bike from the last couple of years, but it's really small on him. Anyway, we tempted fate and fate bit us.

Jodie from BTR, who is always awesome, helped us sort through a lot of problems in the leadup to race, and the bike was feeling pretty dialed on race day.

The plan was to take Stage 1 fairly easy, as he's been having issues with arm pump and just wanted to stay clean and build pace through the day. He finished 7th in U21 Pro for Stage 1 (6:58, I think). We were pretty stoked on that, as he was hoping for a finish between 5th and 10th and really just wanted to stack times with his peers to see where he stands with the folks he'll be racing at nationals. Top 3 u21 are all closer to 20 years of age, and he's 16. So we were happy with stage 1.

Stage 2: rear wheel blew up and bike seized up sending him OTB with a big crash of the bike into rocks. He had to walk down and ended up losing any chance of a decent finish as he was 3 minutes off the pace due to the mechanical. Gets to the bottom, and crank is also bent and bars are loose. Straighten crank sort of (made for weird foot position when pushing into corners). Swap out wheel, tighten and straighten bars, let's go. Attitude is still good because he just wanted to throw down two more runs and see where he stacked.

Stage 3: Feeling strong, then pushes into corner. We'd had problem with the starnut backing out, and it happened again and bars turned. Major crash. He thought he'd broken ribs. Lays on side of trail then realizes only knocked the breath out of him. Lost over a minute on the stage due to crash.

Stage 4: Just finish at this point. 12th on this stage.

Rough day, but he was stoked on the pace on stage 1. Learned a lot and had a great time riding and hanging with folks.

Coolest thing was the number of parents and other riders talking about how good his attitude remained when things were going to shit. I have no idea where he got that grit and growth mindset, but it's pretty awesome to see. We usually travel with his older brother (who is on the spectrum) and mom, and it was pretty fun for it to just be the two of us road dogging it.

I think I've sent it to you before, but this is his instagram:
https://www.instagram.com/floganmtb/

We may end up doing some GoNuts and other races this year (and obviously Nats), so would love to officially say , "Hello" if you're at any.
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Old 03-18-2024, 07:25 PM   #484
Bearcat Bearcat is offline
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Quote:
Originally Posted by Megatron96 View Post
So originally, I thought that HIIT was pretty much as you described it above. But after a couple weeks of doing some research, I lit upon Mike Mentzer's version of HIIT, and began doing it his way (mostly), which looks something like this:
https://www.muscleandfitness.com/fle...nsity-workout/


And this is basically the template I've been using for about 3 months now. Seems to have worked for my back/chest/arms, with noticeable improvement/gains in those areas.

Overall, I'd say I was happy with the results that I got over the past 3.5-4 months. Going back to a more conventional workout plan next week, but I'm planning on going back to Mentzer's HIIT program in the fall.
I've watched some stuff on even lower rep ranges and lately have heard a few mentions of mixed rep ranges. I've found it interesting because I've been pretty consistent at improving from 8 reps and then increasing weight when I can do 12 reps.

The main reason is being old and worrying about joints, but considering maybe dropping into <8 here and there.

re: 'beyond failure' of sorts, I've been doing drop sets for a little while on leg day.... I don't track so close that I can say whether there's been significant increase in progress per workout compared to before, but it's at least a quicker way to add a few sets at the end of a workout. And it feels accomplished to be super wobbly heading out of the gym, heh.


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