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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 04-13-2014, 08:17 PM   #1561
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Scott free dropping knowledge by going against scientific literature and just using "his" experience.

Back away from the computer and do not listen to him. I said, back away and DO NOT READ!
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Old 04-13-2014, 08:19 PM   #1562
Saccopoo Saccopoo is offline
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Originally Posted by dingleberry View Post
Hey, so I havent lifted weights for about three years. I'm looking to get back into it but I have no idea where to start. Any advice?
Steroids.

And lots of cardio.

And cigarettes.

Crossfit is a plus.
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Old 04-13-2014, 08:21 PM   #1563
Saccopoo Saccopoo is offline
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Originally Posted by Simply Red View Post
That's cool - honestly I feel totally lost as to how many calories to intake, daily.

I know we've been down this road in the older thread - I simply have forgotten the formula. Not sure it matters - but I'm 6' 1" -- 183 LBS - would like to add some additional muscle - but not interested in getting ginormous, or very big - Just want to add some more meat - and rip. I'm already on my way - but truthfully I'm not sure if I've been ingesting 2k cals. or 2,500 cals. - per day - but in the areana.

How can I find the right approach - and maybe, what should that approach be?

I've heard from reputable sources that doing meth is a surefire way to get back into shape.
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Old 04-13-2014, 08:24 PM   #1564
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Originally Posted by Saccopoo View Post
I've heard from reputable sources that doing meth is a surefire way to get back into shape.
Meth is great for focus...... and your teeth.
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Old 04-13-2014, 08:26 PM   #1565
BigCatDaddy BigCatDaddy is offline
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Originally Posted by KCUnited View Post
Curious regarding caffeine and ketosis. I drink a regular cup of black coffee every morning. Will that slow ketosis? What about the occasional 2nd cup of coffee?
I bet I take in 500-1000MG of caffeine per day and stay in Ketosis just fine.
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Old 04-13-2014, 08:36 PM   #1566
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Originally Posted by BigCatDaddy View Post
I bet I take in 500-1000MG of caffeine per day and stay in Ketosis just fine.
Holy shit.

Really?

I mean, holy shit.
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Old 04-13-2014, 08:37 PM   #1567
BigCatDaddy BigCatDaddy is offline
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Originally Posted by Saccopoo View Post
See, I do.

I think it's a total pussy move. It's like breast augmentation, collagen lip injections for men.

And you aren't going to find many people being honest with it because it's viewed as cheating as well as being illegal.
Actually many steroids are legal and if you are competing in anything it's not cheating so who gives a shit?
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Old 04-13-2014, 08:39 PM   #1568
BigCatDaddy BigCatDaddy is offline
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Originally Posted by lewdog View Post
Scott free dropping knowledge by going against scientific literature and just using "his" experience.

Back away from the computer and do not listen to him. I said, back away and DO NOT READ!
In his defense I've seen this "version" of Scott Free before. It's not the sober version.
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Old 04-13-2014, 08:40 PM   #1569
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Originally Posted by Saccopoo View Post
Holy shit.

Really?

I mean, holy shit.
Yep, I worked my way up. I'm pretty much unphased by it now. I keep trying to dial it back, but that never happens
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Old 04-13-2014, 08:41 PM   #1570
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Originally Posted by BigCatDaddy View Post
Yep, I worked my way up. I'm pretty much unphased by it now. I keep trying to dial it back, but that never happens
Goddamn.

When was the last time you had a normal bowel movement?
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Old 04-13-2014, 08:42 PM   #1571
BigCatDaddy BigCatDaddy is offline
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Goddamn.

When was the last time you had a normal bowel movement?
Like I said, I'm pretty much immune to it's effects now.
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Old 04-13-2014, 08:56 PM   #1572
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You guys argue about a lot of shit. Just get in the gym and shit will change for you.
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Old 04-13-2014, 09:15 PM   #1573
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In his defense I've seen this "version" of Scott Free before. It's not the sober version.


Thanks for the reminder. I did see some "I'm a big drinker" posts from him in some thread a bit ago but forgot about.
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Old 04-13-2014, 09:21 PM   #1574
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Old 04-13-2014, 09:23 PM   #1575
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You guys argue about a lot of shit. Just get in the gym and shit will change for you.
To a point, yes. The big changes happen though when you clean up the diet. You can't out train a shitty diet.
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