Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room

Closed Thread
 
Thread Tools Display Modes
Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $3307626
*.* 2014 General Fitness Thread *.*

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,219
penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.
   
Old 03-02-2014, 06:02 PM   #346
Brock Brock is offline
Say hello to my little friend
 
Brock's Avatar
 

Join Date: Aug 2000
Location: Larryville
Casino cash: $9598422
Quote:
Originally Posted by Douche Baggins View Post
4x25

I'm probably one of the fittest individuals on this forum. Deal with it.
Really something to brag about.
Posts: 47,314
Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.
   
Old 03-02-2014, 06:02 PM   #347
Hammock Parties Hammock Parties is offline
I'll be back.
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $5020478
Quote:
Originally Posted by Brock View Post
Really something to brag about.
Do you even lift?
Posts: 276,592
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
   
Old 03-02-2014, 06:11 PM   #348
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $3307626
Quote:
Originally Posted by Douche Baggins View Post
Do you even lift?
Do you?
__________________
Posts: 16,219
penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.
   
Old 03-02-2014, 06:12 PM   #349
Hammock Parties Hammock Parties is offline
I'll be back.
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $5020478
Quote:
Originally Posted by penguinz View Post
Do you?
Religiously.
Posts: 276,592
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
   
Old 03-02-2014, 06:14 PM   #350
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $3307626
Quote:
Originally Posted by Douche Baggins View Post
Religiously.
How do you find time to lift doing four sets of pushups each day?
__________________
Posts: 16,219
penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.
   
Old 03-02-2014, 06:24 PM   #351
BigCatDaddy BigCatDaddy is offline
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: Parts Unknown
Casino cash: $2329122
Quickie update. Down from 225 to 198 in 8 weeks. Haven't noticed any strength loss yet. Keto kicks ass especially on trt. I'm excited to see what happens when I begin introducing carbs again in April and my muscles fill back up. Might throw in a little OTC steroid for good measure
Posts: 25,851
BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.
   
Old 03-02-2014, 06:31 PM   #352
ThaVirus ThaVirus is offline
All about that Paper Boi
 
ThaVirus's Avatar
 

Join Date: Sep 2007
Casino cash: $2392369
25 pushups is pussy shit.
Posts: 43,992
ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.
   
Old 03-02-2014, 06:50 PM   #353
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $3307626
Quote:
Originally Posted by BigCatDaddy View Post
Quickie update. Down from 225 to 198 in 8 weeks. Haven't noticed any strength loss yet. Keto kicks ass especially on trt. I'm excited to see what happens when I begin introducing carbs again in April and my muscles fill back up. Might throw in a little OTC steroid for good measure
That is awesome. What is an example of a meal plan for a day.
__________________
Posts: 16,219
penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.
   
Old 03-02-2014, 06:54 PM   #354
Brock Brock is offline
Say hello to my little friend
 
Brock's Avatar
 

Join Date: Aug 2000
Location: Larryville
Casino cash: $9598422
Quote:
Originally Posted by Douche Baggins View Post
Do you even lift?
Acting like 100 pushups a day is something noteworthy causes me to question your cred.
Posts: 47,314
Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.
   
Old 03-02-2014, 06:56 PM   #355
Hammock Parties Hammock Parties is offline
I'll be back.
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $5020478
Quote:
Originally Posted by Brock View Post
Acting like 100 pushups a day is something noteworthy causes me to question your cred.
I think anyone who did 100 pushups a day would be pleased with the results. Of course it's not a replacement for a regular, full workout. But it's certainly a nice add on.
Posts: 276,592
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
   
Old 03-02-2014, 06:59 PM   #356
Brock Brock is offline
Say hello to my little friend
 
Brock's Avatar
 

Join Date: Aug 2000
Location: Larryville
Casino cash: $9598422
Quote:
Originally Posted by Douche Baggins View Post
I think anyone who did 100 pushups a day would be pleased with the results. Of course it's not a replacement for a regular, full workout. But it's certainly a nice add on.
I'm not saying it'sa bad thing to do. I'm just saying it's a curious thing to brag about among this company.
Posts: 47,314
Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.Brock is obviously part of the inner Circle.
   
Old 03-02-2014, 07:00 PM   #357
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $3307626
Quote:
Originally Posted by Douche Baggins View Post
I think anyone who did 100 pushups a day would be pleased with the results. Of course it's not a replacement for a regular, full workout. But it's certainly a nice add on.
It is not an add on. If you are already as fit as you say 4x25 pushups is nothing.
__________________
Posts: 16,219
penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.
   
Old 03-02-2014, 07:01 PM   #358
Hammock Parties Hammock Parties is offline
I'll be back.
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $5020478
Quote:
Originally Posted by penguinz View Post
It is not an add on. If you are already as fit as you say 4x25 pushups is nothing.
It is a little easy. Maybe I need to go 200.
Posts: 276,592
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
   
Old 03-02-2014, 07:08 PM   #359
ThaVirus ThaVirus is offline
All about that Paper Boi
 
ThaVirus's Avatar
 

Join Date: Sep 2007
Casino cash: $2392369
Herschel Walker it up and go 1,500.
Posts: 43,992
ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.
   
Old 03-02-2014, 07:09 PM   #360
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $3307626
Quote:
Originally Posted by Brock View Post
I'm not saying it'sa bad thing to do. I'm just saying it's a curious thing to brag about among this company.
Bingo
__________________
Posts: 16,219
penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.
   
Closed Thread

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 05:12 AM.


This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2024, vBulletin Solutions, Inc.