The 300 Workout

BIG_DADDY · 10-04-2007, 10:54 AM

I have a friend that is doing this and getting great results. I am still convinced that crossfit is probably a better option. I wish we had one here in town.

It's daunting, and includes these weight-training moves:

25 pull-ups
50 deadlifts at 135 pounds
50 push-ups
50 box jumps with a 24-inch box
50 "floor wipers" (a core and shoulders exercise at 135 pounds)
50 "clean and press" at 36 pounds (a weight-lifting exercise)
25 more pull-ups -- for a total of 300 reps

There's no rest between movements and the score is based on total time.

This might be a really good option for people who want to work out at home.

StcChief · 10-04-2007, 10:55 AM

I'm hangin' with yard work and decreasing 12 oz curls

Demonpenz · 10-04-2007, 10:56 AM

Saul and I are on something similar it involves more pullups though

BIG_DADDY · 10-04-2007, 10:56 AM

Quote:

Originally Posted by Demonpenz

Saul and I are on something similar it involves more pullups though

Can Saul even do a pullup?

Hog's Gone Fishin · 10-04-2007, 10:57 AM

Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.

BIG_DADDY · 10-04-2007, 10:58 AM

Quote:

Originally Posted by Hog Farmer

Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.

Naw, I'll take your word for it.

**Saulbadguy** · 10-04-2007, 11:00 AM

Quote:

Originally Posted by BIG_DADDY

Can Saul even do a pullup?

Hahahahaha.....no.

**Saulbadguy** · 10-04-2007, 11:00 AM

Quote:

Originally Posted by Hog Farmer

Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.

evolve27 · 10-04-2007, 11:04 AM

The leader of the Arcadians(forget his actual name) finished it in like 19 minutes or so and had the fastest time and wasn't even promoted to starring as a Spartan the guy got jipped just like the workout will do to you.

Psyko Tek · 10-04-2007, 11:10 AM

Quote:

Originally Posted by Hog Farmer

Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.

Dude, things like that....
may be better left unsaid

BIG_DADDY · 10-04-2007, 11:21 AM

I am contemplating opening up a cross-fit studio some time next year. It doesn't cost much and you could profitable within a couple months. I am still in the early stages of doing my due-diligence on it. My sister teaches advanced cross-fit.

ferrarispider95 · 10-04-2007, 11:39 AM

I could start off alright, but would be smoked pretty quick.

I would think maybe doing the 150 and building up to doing a 300 would be better.

BIG_DADDY · 10-04-2007, 11:43 AM

Quote:

Originally Posted by ferrarispider95

I could start off alright, but would be smoked pretty quick.

I would think maybe doing the 150 and building up to doing a 300 would be better.

It's just a matter of how long it takes to get through it. I imagine most people need help to get through the pull ups part starting out. It would be nice to have a gravitron or something of the like to get started there. I am going to try those floor sweeps tomorrow.

**Skip Towne** · 10-04-2007, 11:43 AM

Quote:

Originally Posted by BIG_DADDY

Can Saul even do a pullup?

Hahahahahaha

Simplex3 · 10-04-2007, 11:57 AM

For me that would be the .5 workout. I wouldn't get halfway through that first pull-up.

[edit] Check that. I just did 3 pull-ups. I can't remember the last time I could do pull-ups. Woohoo!

Suck it Saul.

10-04-2007, 10:54 AM
BIG_DADDY THE RED MENACE Join Date: Aug 2000 Location: San Mateo, CA 94401 Casino cash: $8510	The 300 Workout I have a friend that is doing this and getting great results. I am still convinced that crossfit is probably a better option. I wish we had one here in town. It's daunting, and includes these weight-training moves: 25 pull-ups 50 deadlifts at 135 pounds 50 push-ups 50 box jumps with a 24-inch box 50 "floor wipers" (a core and shoulders exercise at 135 pounds) 50 "clean and press" at 36 pounds (a weight-lifting exercise) 25 more pull-ups -- for a total of 300 reps There's no rest between movements and the score is based on total time. This might be a really good option for people who want to work out at home.
Posts: 31,767

10-04-2007, 10:55 AM	#2
StcChief Playing for #1 Draft Pick Join Date: Oct 2003 Location: Just West of Lambs land Casino cash: $5000	I'm hangin' with yard work and decreasing 12 oz curls
Posts: 25,901

10-04-2007, 10:56 AM	#3
Demonpenz I got Rice cookin in the micro Join Date: Nov 2003 Location: Apartment "G UNIT!" Casino cash: $22232	Saul and I are on something similar it involves more pullups though __________________
Posts: 51,683

10-04-2007, 10:57 AM	#5
Hog's Gone Fishin Good Donkey = Dead Donkey Join Date: Nov 2001 Casino cash: $31176	Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.
Posts: 34,047

10-04-2007, 11:04 AM	#9
evolve27 Keep It on Wax Join Date: Sep 2007 Location: BUMP MASTER, USA Casino cash: $5000	The leader of the Arcadians(forget his actual name) finished it in like 19 minutes or so and had the fastest time and wasn't even promoted to starring as a Spartan the guy got jipped just like the workout will do to you.
Posts: 2,588

10-04-2007, 11:21 AM	#11
BIG_DADDY THE RED MENACE Join Date: Aug 2000 Location: San Mateo, CA 94401 Casino cash: $8510	I am contemplating opening up a cross-fit studio some time next year. It doesn't cost much and you could profitable within a couple months. I am still in the early stages of doing my due-diligence on it. My sister teaches advanced cross-fit. __________________ The diabolical genius of Marxism-Socialism is that it provides the emotional and intellectual road map for autocrats to persuade millions of people to support their own enslavement to government. ~Mark Levin April 15, 2019
Posts: 31,767

10-04-2007, 11:39 AM	#12
ferrarispider95 She reads at a sophomore level Join Date: Jul 2005 Location: KANSAS Casino cash: $5045	I could start off alright, but would be smoked pretty quick. I would think maybe doing the 150 and building up to doing a 300 would be better. __________________ www.steerplanet.com Show Steers Directory and Forum www.emporiaks.org Free Emporia, KS Apartment Rental Listings
Posts: 1,493

10-04-2007, 11:57 AM	#15
Simplex3 MVP Join Date: Sep 2003 Casino cash: $5000	For me that would be the .5 workout. I wouldn't get halfway through that first pull-up. [edit] Check that. I just did 3 pull-ups. I can't remember the last time I could do pull-ups. Woohoo! Suck it Saul.
Posts: 28,527

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