Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room
Reload this Page Food and Drink -- Let's talk about counting calories & routine
Register FAQDonate Members List Calendar

Reply
Page 48 of 66 « First 3844454647 48 4950515258 Last »
 
Thread Tools Display Modes
Old 03-29-2018, 09:38 AM  
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 
Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
-- Let's talk about counting calories & routine
Hi Guys,

I'm up to a 36 waist - thanks to Del Taco and a few others. As well as eating pretty poorly over the last year, or so.

I'm on a strict regimen now and doing a three week diet and then merging it into a new way of life. I have a history of eating well (normally) - but, again; have been quite clumsy over the past year or so.

My plan is to limit myself to 1100 calories a day the first week, then up to 1200 the second week, and then stay on or around 1500 calories as the norm, with one cheat day per week.

After the third week - I'll get back into some sort of exercise, which too will be part of the new 'way of life'

In this thread I'd like to discuss food ideas for assisting myself (& others) with weight loss.

Since Monday I've not gone above 1100 calories/daily - I have eaten oatmeal, oranges, bananas, hard-boiled eggs and in closing, in the evening - I'll eat one of the Chick Fil A Spicy, grilled chicken wraps w/o dressing (350 cals)

I'm open to ideas - but the goal is - finding items that are a little less common and more creative.

Please assist at your leisure - anyone else need assistance or interested in jumping aboard, I welcome it.

Thanks again
Last edited by Simply Red; 03-29-2018 at 09:45 AM..
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
     Reply With Quote
Old 05-08-2018, 06:58 PM   #706
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
Stuck at 222 - looks like I'm going to have to work out, ****!
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
     Reply With Quote
Old 05-08-2018, 06:59 PM   #707
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
Quote:
Originally Posted by Titty Meat View Post
I'm going to keep mine under 150g but I'm taking your advice and eating only 1800 cals except for Saturdays when I do my extremely hard HIIT I will consume 3000.
Billay you may have to stop drinking for a while.
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
     Reply With Quote
Old 05-08-2018, 08:25 PM   #708
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $1941900
Quote:
Originally Posted by Simply Red View Post
Billay you may have to stop drinking for a while.
I've told him this. Just limit your drinking day to that Saturday where he's having more calories. Go clean the rest of the week.
Posts: 45,566
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
     Reply With Quote
Old 05-08-2018, 08:29 PM   #709
KCrockaholic KCrockaholic is offline
Sarcasm
 
KCrockaholic's Avatar
 

Join Date: Dec 2007
Location: Olathe
Casino cash: $4792900
Quote:
Originally Posted by lewdog View Post
I've told him this. Just limit your drinking day to that Saturday where he's having more calories. Go clean the rest of the week.
This is true. Billay, only drink on your days off if you work a mon-fri job. Drink on those 2 weekend days and that’s it. Don’t drink during the week at all. I did this for 3 months a couple years ago and went from 200lbs to 162lbs. Felt lean, felt good. But stay clean all week, no exceptions. By clean I mean diet and sober.
Posts: 21,133
KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.
     Reply With Quote
Old 05-08-2018, 08:32 PM   #710
Bearcat Bearcat is offline
Would an idiot do that?
 
Bearcat's Avatar
 

Join Date: Nov 2000
Location: Arizona
Casino cash: $2854931
Quote:
Originally Posted by lewdog View Post
I don’t believe in full Keto for most people. And definitely not for someone who likes to lift weights consistently. Your body does need some carbs. If I did more endurance type exercise I’d increase my carbs more, but I mostly just lift weights so they aren’t as needed and I stay leaner by limiting carbs.
I'm generally around 50g/day. I have a hard time in between though.... if I cheat too much in a day or over a weekend, I'll spend the next few days hungry (no matter how much water I'm drinking).

When I've done the weight loss thing a couple times, I don't like doing more than bend-don't-break for maybe a day... I hate the thought of being at a 500 calorie deficit for 6 days, just to go 1000+ over and wipe out two of those days. And no beer at all, since the stuff I drink packs some calories.

When maintaining, I'm good at sticking with it during the week and not getting too crazy during the weekend.
Posts: 55,273
Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.
     Reply With Quote
Old 05-08-2018, 08:38 PM   #711
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
i eat broccoli like there is no tomorrow in my plan. It's filling, cheap and super healthy. I minimize my meat intake (for this particular plan) - it's all going well, just takes the weight a little longer to drop versus the way it used to. I'll be successful though. I may not even drink again until the home opener.
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
     Reply With Quote
Old 05-08-2018, 08:54 PM   #712
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $2317558
Quote:
Originally Posted by KCrockaholic View Post
This is true. Billay, only drink on your days off if you work a mon-fri job. Drink on those 2 weekend days and that’s it. Don’t drink during the week at all. I did this for 3 months a couple years ago and went from 200lbs to 162lbs. Felt lean, felt good. But stay clean all week, no exceptions. By clean I mean diet and sober.
My plan is to have a very stiff double on Fridays with my nice steak dinner and on Saturday have 4 or 5. This won't hinder gains at all.
Posts: 75,046
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
     Reply With Quote
Old 05-08-2018, 08:58 PM   #713
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
Quote:
Originally Posted by Titty Meat View Post
My plan is to have a very stiff double on Fridays with my nice steak dinner and on Saturday have 4 or 5. This won't hinder gains at all.
if you start giving yourself freedoms from the cheat day - they'll grow wider and wider, as will you. Sorry - cold hard facts. Tough love my brother.
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
     Reply With Quote
Old 05-09-2018, 08:40 PM   #714
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $2317558
I ****ed up abd ate 2000 calories today whoops
Posts: 75,046
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
     Reply With Quote
Old 05-09-2018, 09:15 PM   #715
SAGA45 SAGA45 is offline
Supporter
 
SAGA45's Avatar
 

Join Date: Jun 2013
Location: Compton, CA
Casino cash: $4754955
Restricting my carbs is working. Cant do full Keto at 26g max. But I can do 50-80g (still much better than the 250-400g when my diet was horrible) and stay under 2k calories a day quite easily while eating some good food mixed in with a couple of protein shakes.
Posts: 1,510
SAGA45 would the whole thing.SAGA45 would the whole thing.SAGA45 would the whole thing.SAGA45 would the whole thing.SAGA45 would the whole thing.SAGA45 would the whole thing.SAGA45 would the whole thing.SAGA45 would the whole thing.SAGA45 would the whole thing.SAGA45 would the whole thing.SAGA45 would the whole thing.
     Reply With Quote
Old 05-09-2018, 09:29 PM   #716
BigRedChief BigRedChief is offline
Has a particular set of skills
 
BigRedChief's Avatar
 

Join Date: Dec 2003
Location: On the water
Casino cash: $3179627
VARSITY
Quote:
Originally Posted by KCrockaholic View Post
This is true. Billay, only drink on your days off if you work a mon-fri job. Drink on those 2 weekend days and that’s it. Don’t drink during the week at all. I did this for 3 months a couple years ago and went from 200lbs to 162lbs. Felt lean, felt good. But stay clean all week, no exceptions. By clean I mean diet and sober.
l drank like 8 bourbon and coke zeros once since l started this weight loss journey. Drinking a lot to me is like going to a pizza Buffett, eating burgers and pie, been there done that. Time to try something else in my life.
__________________
Fear leads to anger, anger leads to hate, hate leads to suffering.
-YODA
Posts: 78,971
BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.
     Reply With Quote
Old 05-09-2018, 09:39 PM   #717
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $2317558
Quote:
Originally Posted by BigRedChief View Post
l drank like 8 bourbon and coke zeros once since l started this weight loss journey. Drinking a lot to me is like going to a pizza Buffett, eating burgers and pie, been there done that. Time to try something else in my life.
Right. But having a few drinks and then not eating like shit while staying in a deficit will not add to weight gain.
Posts: 75,046
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
     Reply With Quote
Old 05-09-2018, 09:40 PM   #718
SAGA45 SAGA45 is offline
Supporter
 
SAGA45's Avatar
 

Join Date: Jun 2013
Location: Compton, CA
Casino cash: $4754955
Quote:
Originally Posted by BigRedChief View Post
l drank like 8 bourbon and coke zeros once since l started this weight loss journey. Drinking a lot to me is like going to a pizza Buffett, eating burgers and pie, been there done that. Time to try something else in my life.
Coke zero has been a life saver for me in terms wanting soft drinks/juices. Even so, I only drink em on the weekend as somewhat of a reward for a clean week of dieting. It doesn't help that I work for Coca Cola in a warehouse where they have fountain drinks for us in the breakroom! lol!
Posts: 1,510
SAGA45 would the whole thing.SAGA45 would the whole thing.SAGA45 would the whole thing.SAGA45 would the whole thing.SAGA45 would the whole thing.SAGA45 would the whole thing.SAGA45 would the whole thing.SAGA45 would the whole thing.SAGA45 would the whole thing.SAGA45 would the whole thing.SAGA45 would the whole thing.
     Reply With Quote
Old 05-11-2018, 02:22 AM   #719
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
how's everyone doing?
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
     Reply With Quote
Old 05-11-2018, 02:59 AM   #720
New World Order New World Order is offline
Choco Favre
 

Join Date: Jul 2012
Casino cash: $2714765
I've dropped 7 pounds since early April. Currently at 196 lbs (6'3). Goal is 185.

I've been on a 1300 cal diet past couple of weeks. Anyone have any experience fasting for 24 hours eod?
Posts: 28,940
New World Order is obviously part of the inner Circle.New World Order is obviously part of the inner Circle.New World Order is obviously part of the inner Circle.New World Order is obviously part of the inner Circle.New World Order is obviously part of the inner Circle.New World Order is obviously part of the inner Circle.New World Order is obviously part of the inner Circle.New World Order is obviously part of the inner Circle.New World Order is obviously part of the inner Circle.New World Order is obviously part of the inner Circle.New World Order is obviously part of the inner Circle.
     Reply With Quote
Reply
Page 48 of 66 « First 3844454647 48 4950515258 Last »

« Previous Thread | > Nzoner's Game Room < | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump




All times are GMT -6. The time now is 02:51 AM.

Contact Us - ChiefsPlanet - Archive - Top

This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Advertise with us!
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2024, vBulletin Solutions, Inc.