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Old 10-04-2007, 10:54 AM   Topic Starter
BIG_DADDY BIG_DADDY is offline
THE RED MENACE
 
Join Date: Aug 2000
Location: San Mateo, CA 94401
Casino cash: $8510
The 300 Workout

I have a friend that is doing this and getting great results. I am still convinced that crossfit is probably a better option. I wish we had one here in town.


It's daunting, and includes these weight-training moves:

25 pull-ups
50 deadlifts at 135 pounds
50 push-ups
50 box jumps with a 24-inch box
50 "floor wipers" (a core and shoulders exercise at 135 pounds)
50 "clean and press" at 36 pounds (a weight-lifting exercise)
25 more pull-ups -- for a total of 300 reps


There's no rest between movements and the score is based on total time.

This might be a really good option for people who want to work out at home.
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