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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 04-12-2014, 06:00 PM   #1501
Hog's Gone Fishin Hog's Gone Fishin is offline
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Getting on some jumping jacks in a few . think I'll go for 20 in a row tonight.

edit: I feel pretty good , might try 3 or 4 leg lifts afterwards.
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Old 04-12-2014, 08:07 PM   #1502
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Originally Posted by ThaVirus View Post
He timed about a 4.29 in the 40, right?

Got a baby's arm holding an apple connected to his crotch, by chance?
No, 4.67, while holding 100lb dumbbells in each hand, asshole!
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Old 04-12-2014, 08:10 PM   #1503
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Old 04-12-2014, 08:15 PM   #1504
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Originally Posted by luv View Post
So, there's a groupon for two weeks of kickboxing classes for $19 at Title Boxing here in town. My friend is trying to talk me into doing it with her (she already bought her deal). There are three classes per week I can make it to, but I will have been to the gym first. My first priority are my workouts. I keep telling myself that it's too much, but part of me thinks it will be fun, and it's only two weeks.
I have a few friends the workout there and they love it. I might try it, but I don't think it's anything i want to do, already paying for two memberships, can't justify a third.

If you do it, split them to twice a day, not back to back. You'll get a lot more benefit from the split.
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Old 04-12-2014, 08:17 PM   #1505
Hammock Parties Hammock Parties is online now
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I'm going in.
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Old 04-12-2014, 08:18 PM   #1506
Pasta Little Brioni Pasta Little Brioni is online now
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I'm going in.
Thought this was dating thread for a bit
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Old 04-12-2014, 08:22 PM   #1507
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Originally Posted by ChiefsOne View Post
I have a few friends the workout there and they love it. I might try it, but I don't think it's anything i want to do, already paying for two memberships, can't justify a third.

If you do it, split them to twice a day, not back to back. You'll get a lot more benefit from the split.
I am not a morning person. No way I'm working out before work. I decided against it. It sounds like fun, but I don't want to wear myself out.
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Old 04-12-2014, 08:31 PM   #1508
BigCatDaddy BigCatDaddy is online now
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I am not a morning person. No way I'm working out before work. I decided against it. It sounds like fun, but I don't want to wear myself out.
. It's a joke from what I've seen that a few teachers in our area.
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Old 04-12-2014, 08:42 PM   #1509
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Tomorrow is the last of my strength training week before going back to endurance reps, and it's a leg day. Weights I'm looking to match or beat:

Barbell squats - 130lbs
Leg press - 250lbs
Step ups - holding two 20s
Lunges - holding 35s

Then it's a little core work with leg lifts and planks before doing the prowler.

Prowler - 10s on each side, 4 rounds (up and back), rest 1 min, 4 rounds, rest 1 min, 4 rounds.
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Old 04-13-2014, 08:23 AM   #1510
Aspengc8 Aspengc8 is offline
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I'd do it if there weren't side effects and long term health problems.
Got a link to the studies for 'long term health problems'? Also which steroid(s) are you talking about because literally their are dozens of compounds administered both orally and intra-muscular.
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Old 04-13-2014, 08:26 AM   #1511
Aspengc8 Aspengc8 is offline
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Tomorrow is the last of my strength training week before going back to endurance reps, and it's a leg day. Weights I'm looking to match or beat:

Barbell squats - 130lbs
Leg press - 250lbs
Step ups - holding two 20s
Lunges - holding 35s

Then it's a little core work with leg lifts and planks before doing the prowler.

Prowler - 10s on each side, 4 rounds (up and back), rest 1 min, 4 rounds, rest 1 min, 4 rounds.
Nice job Luv! almost at a plate on each side for squats, you'll be squatting more than 90% of the planet fitness community

Great job on keeping track of your weights and knowing to beat them, either by hitting an extra rep or adding weight, gotta make progress! Most guys go in and just wing it, and then wonder why they make no progress. Keep up the good work.
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Old 04-13-2014, 10:06 AM   #1512
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Originally Posted by luv View Post
Tomorrow is the last of my strength training week before going back to endurance reps, and it's a leg day. Weights I'm looking to match or beat:

Barbell squats - 130lbs 140lbs
Leg press - 250lbs 270lbs (three 45s!)
Step ups - holding two 20s same
Lunges - holding 35s 40s (I don't think I could have gripped heavier for long enough)

Then it's a little core work with leg lifts and planks before doing the prowler.

Prowler - 10s on each side, 4 rounds (up and back), rest 1 min, 4 rounds, rest 1 min, 4 rounds.
New highs listed! Also added a mile at 5mph on the treadmill at the end. I don't think there's a dry spot on my tshirt.
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Old 04-13-2014, 03:44 PM   #1513
Hammock Parties Hammock Parties is online now
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Old 04-13-2014, 05:16 PM   #1514
Hog's Gone Fishin Hog's Gone Fishin is offline
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New highs listed! Also added a mile at 5mph on the treadmill at the end. I don't think there's a dry spot on my tshirt.
Pic's or it's a lie !
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Old 04-13-2014, 05:26 PM   #1515
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My new program starts tomorrow, been building up to and stewing on this for a long time, weighed in at 220 a few months ago and decided enough was enough.

I used to focus too much on muscle at first at the beginning of any regimen, this time its going to be ALL about cardio and nutrition until I'm back down to my fighting weight of 180-185, sick of looking at this belly and fat, swollen ham face... hiding these beautiful, high cheekbones is a crime.

The muscle work can begin when I'm back down to ground zero.

The nutrition part is going to be mostly the same though... which is low fat based, **** that no carb stuff, the intensity of my exercising requires carbs to pull off and besides that I like to feel FULL. This baloney of meat and veggies only just wont wash, I don't want to be hungry again 2 hours after a meal.

Until I get back to ground zero the supplements will only be a quality multivitamin, but I will get on the creatine and powdered protein wagon when phase two begins.

Also, and most importantly, I'm switching to vaping... these freakin cigs gotta go, I'm no longer 25.
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