The 300 Workout

BIG_DADDY · 10-04-2007, 10:54 AM

I have a friend that is doing this and getting great results. I am still convinced that crossfit is probably a better option. I wish we had one here in town.

It's daunting, and includes these weight-training moves:

25 pull-ups
50 deadlifts at 135 pounds
50 push-ups
50 box jumps with a 24-inch box
50 "floor wipers" (a core and shoulders exercise at 135 pounds)
50 "clean and press" at 36 pounds (a weight-lifting exercise)
25 more pull-ups -- for a total of 300 reps

There's no rest between movements and the score is based on total time.

This might be a really good option for people who want to work out at home.

StcChief · 10-04-2007, 10:55 AM

I'm hangin' with yard work and decreasing 12 oz curls

Demonpenz · 10-04-2007, 10:56 AM

Saul and I are on something similar it involves more pullups though

BIG_DADDY · 10-04-2007, 10:56 AM

Quote:

Originally Posted by Demonpenz

Saul and I are on something similar it involves more pullups though

Can Saul even do a pullup?

**Saulbadguy** · 10-04-2007, 11:00 AM

Quote:

Originally Posted by BIG_DADDY

Can Saul even do a pullup?

Hahahahaha.....no.

**Skip Towne** · 10-04-2007, 11:43 AM

Quote:

Originally Posted by BIG_DADDY

Can Saul even do a pullup?

Hahahahahaha

evolve27 · 10-04-2007, 11:04 AM

The leader of the Arcadians(forget his actual name) finished it in like 19 minutes or so and had the fastest time and wasn't even promoted to starring as a Spartan the guy got jipped just like the workout will do to you.

Hog's Gone Fishin · 10-04-2007, 10:57 AM

Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.

BIG_DADDY · 10-04-2007, 10:58 AM

Quote:

Originally Posted by Hog Farmer

Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.

Naw, I'll take your word for it.

**Saulbadguy** · 10-04-2007, 11:00 AM

Quote:

Originally Posted by Hog Farmer

Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.

Psyko Tek · 10-04-2007, 11:10 AM

Quote:

Originally Posted by Hog Farmer

Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.

Dude, things like that....
may be better left unsaid

BIG_DADDY · 10-04-2007, 11:21 AM

I am contemplating opening up a cross-fit studio some time next year. It doesn't cost much and you could profitable within a couple months. I am still in the early stages of doing my due-diligence on it. My sister teaches advanced cross-fit.

JohninGpt · 10-04-2007, 12:41 PM

Quote:

Originally Posted by Hog Farmer

Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.

On those days when I think my job really sucks, all I have to do is remember this post.

allen_kcCard · 10-04-2007, 12:49 PM

Quote:

Originally Posted by Hog Farmer

Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.

From the jerking itself? Or from fending the affectionate boar off each time you are on the same side of the fence with him afterwards?

tooge · 10-04-2007, 12:58 PM

been married 14 years. I have popeye forearms too. No hogs though. Sad, sad, sad.

10-04-2007, 10:54 AM	Topic Starter
BIG_DADDY THE RED MENACE Join Date: Aug 2000 Location: Texas Casino cash: $5148410	The 300 Workout I have a friend that is doing this and getting great results. I am still convinced that crossfit is probably a better option. I wish we had one here in town. It's daunting, and includes these weight-training moves: 25 pull-ups 50 deadlifts at 135 pounds 50 push-ups 50 box jumps with a 24-inch box 50 "floor wipers" (a core and shoulders exercise at 135 pounds) 50 "clean and press" at 36 pounds (a weight-lifting exercise) 25 more pull-ups -- for a total of 300 reps There's no rest between movements and the score is based on total time. This might be a really good option for people who want to work out at home.
Posts: 32,382

10-04-2007, 10:55 AM	#2
StcChief Playing for #1 Draft Pick Join Date: Oct 2003 Location: Just West of Lambs land Casino cash: $10004900	I'm hangin' with yard work and decreasing 12 oz curls
Posts: 25,901

10-04-2007, 10:56 AM	#3
Demonpenz I got Rice cookin in the micro Join Date: Nov 2003 Location: Apartment "G UNIT!" Casino cash: $3202136	Saul and I are on something similar it involves more pullups though __________________
Posts: 54,238

10-04-2007, 11:04 AM	#7
evolve27 Keep It on Wax Join Date: Sep 2007 Location: BUMP MASTER, USA Casino cash: $10004900	The leader of the Arcadians(forget his actual name) finished it in like 19 minutes or so and had the fastest time and wasn't even promoted to starring as a Spartan the guy got jipped just like the workout will do to you.
Posts: 2,588

10-04-2007, 10:57 AM	#8
Hog's Gone Fishin Fish are scared of me Join Date: Nov 2001 Casino cash: $1790477	Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.
Posts: 40,312

10-04-2007, 11:21 AM	#12
BIG_DADDY THE RED MENACE Join Date: Aug 2000 Location: Texas Casino cash: $5148410	I am contemplating opening up a cross-fit studio some time next year. It doesn't cost much and you could profitable within a couple months. I am still in the early stages of doing my due-diligence on it. My sister teaches advanced cross-fit. __________________ The diabolical genius of Marxism-Socialism is that it provides the emotional and intellectual road map for autocrats to persuade millions of people to support their own enslavement to government. ~Mark Levin April 15, 2019
Posts: 32,382

10-04-2007, 12:58 PM	#15
tooge MVP Join Date: Feb 2007 Location: Liberty, MO Casino cash: $4014112	been married 14 years. I have popeye forearms too. No hogs though. Sad, sad, sad.
Posts: 14,954