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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 09-25-2014, 03:24 PM   #241
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Ask if you can work in.
What if that person's weights are way more or less than your own?

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Old 09-25-2014, 03:25 PM   #242
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Doing a calorie diet. Started out at 2,200 a week then went down to 1,900 but I'm thinking about boosting it up a little. I mainly eat chicken, some steak, eggs, oatmeal, veggies and fruit.
Steak is expensive man.

POVERTY CHICKEN FTW
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Old 09-25-2014, 03:25 PM   #243
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What if that person's weights are way more or less than your own?

PRINCIPLES!
Get stronger so you don't have to un-rack all their weight.
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Old 09-25-2014, 03:26 PM   #244
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Get stronger so you don't have to un-rack all their weight.
You seem nice.
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Old 09-25-2014, 03:28 PM   #245
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I generally don't talk to people at the gym. I have my headphones on and the look of business upon my face.

I think one of the trainers said hello to me once, just to make sure I wasn't a serial killer.
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Old 09-25-2014, 03:31 PM   #246
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Originally Posted by 505 Chief View Post
You seem nice.
Seriously, if you want to work in with them and it is a machine just make sure you put the pin back at the weight they had it at. If free weights un-rack and re-rack what they had on.
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Old 09-25-2014, 03:34 PM   #247
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Originally Posted by penguinz View Post
Maybe you should stop taking 10 minutes between sets.

I was taking really long breaks in between sets as I usually do. But, I don't have a problem speeding up the process if someone asks politely how many more sets I have left or if I'm almost done. This guy, who looked pretty young so I'll give him a pass, clearly has yet to learn proper gym etiquette.

Funny thing is, he ended up jumping on the rack right next to mine about a minute later. Him and his buddy were squatting 100 pounds. 100 pounds.
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Old 09-25-2014, 04:09 PM   #248
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I was taking really long breaks in between sets as I usually do. But, I don't have a problem speeding up the process if someone asks politely how many more sets I have left or if I'm almost done. This guy, who looked pretty young so I'll give him a pass, clearly has yet to learn proper gym etiquette.

Funny thing is, he ended up jumping on the rack right next to mine about a minute later. Him and his buddy were squatting 100 pounds. 100 pounds.
You should have grabbed a couple of fifty pound dumbbells and said, "Hey bro. Don't need a rack for that" then demonstrated doing front dumbbell squats in Broscience fashion.
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Old 09-25-2014, 04:20 PM   #249
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Steak is expensive man.

POVERTY CHICKEN FTW
Price Chopper has steaks for sale on Fridays or i'll spend 50 bucks at Costco and have a weeks worth of steak. Gotta switch it up every now and then.
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Old 09-25-2014, 04:23 PM   #250
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Low carb draws all the water out of you. It wouldn't take much to inflate the balloon back up.
Is that the kind of diet you would suggest? What im doing seems to be working though going down to 1,900 carbs has made me a little fatigued.
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Old 09-25-2014, 04:32 PM   #251
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or i'll spend 50 bucks at Costco and have a weeks worth of steak..
You know how many months of chicken that is?
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Old 09-25-2014, 05:31 PM   #252
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Yeah, let's address an issue right now.

Nothing, and I mean NOTHING pisses me off more than some asshole doing 100 ****ing sets at a station. Unless you're doing rehab, you are a ****ing reerun and should be banned from all gyms.
What about the fact my gym only has one squat rack and my workout consists of multiple work sets of squats, Ghetto GHRs, Good mornings and RDLs. I spend almost an hour using that squat rack on a given leg day but given the fact the rest of the douches mostly curl in it, I couldn't give one **** if I take my time.
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Old 09-25-2014, 07:27 PM   #253
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Originally Posted by ThaVirus View Post
I was taking really long breaks in between sets as I usually do. But, I don't have a problem speeding up the process if someone asks politely how many more sets I have left or if I'm almost done. This guy, who looked pretty young so I'll give him a pass, clearly has yet to learn proper gym etiquette.

Funny thing is, he ended up jumping on the rack right next to mine about a minute later. Him and his buddy were squatting 100 pounds. 100 pounds.
He better have weighed less than 120.
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Old 09-25-2014, 07:29 PM   #254
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He better have weighed less than 120.

I'd guess about 5'11" 170 and his friend was a little bigger.

I mean, it's not like they were struggling with 100 pounds or anything, but I had a good laugh at the fact that he was rushing me in mine so he could get in two sets of 8 reps at 100 pounds.

Then they left without re-racking their weights..
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Old 09-25-2014, 07:54 PM   #255
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I'd guess about 5'11" 170 and his friend was a little bigger.

I mean, it's not like they were struggling with 100 pounds or anything, but I had a good laugh at the fact that he was rushing me in mine so he could get in two sets of 8 reps at 100 pounds.

Then they left without re-racking their weights..
I usually only put 135-185 on when I squat (which isn't often anymore :'( ) but I do 100 reps in as few sets possible. 3 sets is my best.
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