Home Mail Discord Chat
Go Back   ChiefsPlanet > The Lounge

Reply
 
Thread Tools Display Modes
Old 10-04-2007, 10:54 AM  
BIG_DADDY BIG_DADDY is offline
THE RED MENACE
 
Join Date: Aug 2000
Location: San Mateo, CA 94401
Casino cash: $8510
The 300 Workout

I have a friend that is doing this and getting great results. I am still convinced that crossfit is probably a better option. I wish we had one here in town.


It's daunting, and includes these weight-training moves:

25 pull-ups
50 deadlifts at 135 pounds
50 push-ups
50 box jumps with a 24-inch box
50 "floor wipers" (a core and shoulders exercise at 135 pounds)
50 "clean and press" at 36 pounds (a weight-lifting exercise)
25 more pull-ups -- for a total of 300 reps


There's no rest between movements and the score is based on total time.

This might be a really good option for people who want to work out at home.
Posts: 31,458
BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.
  Reply With Quote
Old 10-04-2007, 12:41 PM   #16
JohninGpt JohninGpt is online now
Dammit
 
JohninGpt's Avatar
 

Join Date: Mar 2001
Location: Busted Stick, IT
Casino cash: $9404
Quote:
Originally Posted by Hog Farmer
Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.
On those days when I think my job really sucks, all I have to do is remember this post.
Posts: 4,160
JohninGpt must have mowed badgirl's lawn.JohninGpt must have mowed badgirl's lawn.JohninGpt must have mowed badgirl's lawn.JohninGpt must have mowed badgirl's lawn.JohninGpt must have mowed badgirl's lawn.JohninGpt must have mowed badgirl's lawn.JohninGpt must have mowed badgirl's lawn.JohninGpt must have mowed badgirl's lawn.JohninGpt must have mowed badgirl's lawn.JohninGpt must have mowed badgirl's lawn.JohninGpt must have mowed badgirl's lawn.
    Reply With Quote
Old 10-04-2007, 12:49 PM   #17
allen_kcCard allen_kcCard is online now
Veteran
 

Join Date: Sep 2004
Location: Kansas City
Casino cash: $13283
Quote:
Originally Posted by Hog Farmer
Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.

From the jerking itself? Or from fending the affectionate boar off each time you are on the same side of the fence with him afterwards?
Posts: 2,571
allen_kcCard would the whole thing.allen_kcCard would the whole thing.allen_kcCard would the whole thing.allen_kcCard would the whole thing.allen_kcCard would the whole thing.allen_kcCard would the whole thing.allen_kcCard would the whole thing.allen_kcCard would the whole thing.allen_kcCard would the whole thing.allen_kcCard would the whole thing.allen_kcCard would the whole thing.
    Reply With Quote
Old 10-04-2007, 12:58 PM   #18
tooge tooge is offline
MVP
 
tooge's Avatar
 

Join Date: Feb 2007
Location: Liberty, MO
Casino cash: $14212
been married 14 years. I have popeye forearms too. No hogs though. Sad, sad, sad.
Posts: 10,795
tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.tooge is obviously part of the inner Circle.
    Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 09:48 AM.


This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2020, vBulletin Solutions, Inc.