The 300 Workout

[BIG_DADDY]

I have a friend that is doing this and getting great results. I am still convinced that crossfit is probably a better option. I wish we had one here in town.


It's daunting, and includes these weight-training moves:

25 pull-ups
50 deadlifts at 135 pounds
50 push-ups
50 box jumps with a 24-inch box
50 "floor wipers" (a core and shoulders exercise at 135 pounds)
50 "clean and press" at 36 pounds (a weight-lifting exercise)
25 more pull-ups -- for a total of 300 reps


There's no rest between movements and the score is based on total time.

This might be a really good option for people who want to work out at home.

[JohninGpt]

Originally Posted by Hog Farmer

Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.

On those days when I think my job really sucks, all I have to do is remember this post.

[allen_kcCard]

Originally Posted by Hog Farmer

Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.

From the jerking itself? Or from fending the affectionate boar off each time you are on the same side of the fence with him afterwards?

[tooge]

been married 14 years. I have popeye forearms too. No hogs though. Sad, sad, sad.