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Old 01-02-2021, 11:48 AM  
Buehler445 Buehler445 is offline
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2021 General Fitness thread
How's everyone's 2021? These threads have been full of good stuff in years past.

What are we doing this year?
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Old 01-19-2021, 10:54 AM   #136
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Thanks. It's quite the mind****. Should I be happy it's only in one location (so far) this time? That it might be slow-growing this time and it might be a year or longer before getting slammed back into treatment? I already have a port implanted?

****.

Anyway... extra motivation to get as strong as possible and quit being a slack-ass.
Man sorry to hear that, do what you can to stay strong while you can to help down the road!
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Old 01-19-2021, 12:31 PM   #137
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Not sure if a serious question but I'll chime in. I did for a bit but gloves allow you to cheat your grip strength so I quite using them.

Grip strength is critical for things like pullups which I like doing.
When you were using them, where did you put your purse when you were working out?!?!?!
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Old 01-19-2021, 01:23 PM   #138
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When you were using them, where did you put your purse when you were working out?!?!?!
Its a satchel asshole!
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Old 01-25-2021, 08:05 PM   #139
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Lowers blood pressure, brings out vascularity if you work out, and gives you rock hard boners that let you keep going even after ejaculation (if you are so inclined).

5 mg per day. At 10 mg, for me, the stuffy nose starts and the boners are too much
5 mg or ml? I got my bottle but it’s 30 ml.

Apparently I need to get a liquid syringe for mg.
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Old 01-25-2021, 08:15 PM   #140
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5 mg or ml? I got my bottle but it’s 30 ml.

Apparently I need to get a liquid syringe for mg.
Mg.

It should be something like 30 mg per ml

Typically, one of the droppers on those bottles will pull 1 ml with a full squeeze.

But you can buy the little measuring oral syringes on Amazon for super cheap
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Old 01-25-2021, 08:19 PM   #141
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Originally Posted by loochy View Post
Mg.

It should be something like 30 mg per ml

Typically, one of the droppers on those bottles will pull 1 ml with a full squeeze.

But you can buy the little measuring oral syringes on Amazon for super cheap
Ok. I’m dumb at math....so humor me.

There’s 30 ml in the bottle and each ml has 30 mg....if I’m reading the bottle correctly. So I should get 180 doses out of the bottle? Or am I ****ing stupid? I mean yeah, I’m ****ing stupid. But am I stupid AND wrong?
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Old 01-25-2021, 08:49 PM   #142
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Ok. I’m dumb at math....so humor me.

There’s 30 ml in the bottle and each ml has 30 mg....if I’m reading the bottle correctly. So I should get 180 doses out of the bottle? Or am I ****ing stupid? I mean yeah, I’m ****ing stupid. But am I stupid AND wrong?
Your math is correct
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Old 01-25-2021, 09:26 PM   #143
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Anybody familiar with Orange Theory Fitness? I did a workout there on Sunday and it was good. Hour workout, 955 calories burned, max heart rate was 170. I like that the trainer tells you what to do and when so I don’t have to think about it.
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Old 01-25-2021, 09:33 PM   #144
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Anybody familiar with Orange Theory Fitness? I did a workout there on Sunday and it was good. Hour workout, 955 calories burned, max heart rate was 170. I like that the trainer tells you what to do and when so I don’t have to think about it.
Wife used to do it a lot before her arrhythmia and surgery. I did it once with her....it's not my cup of tea.
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Old 01-25-2021, 09:42 PM   #145
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Have a finished basement for the first time in my adult life and planned to build out an epic entertainment space. Spent months shopping for the perfect furniture then waiting a couple more months for it to be built and shipped. Donated the old furniture we had down there the day before delivery. Delivery day comes and you guessed it, the furniture didn't fit despite triple measuring before ordering.

Found all new furniture that will assemble upon delivery but won't be deliverable until end of ****ing April. So I've got this large room with a wall mounted monster tv and no furniture.

Going with a makeshift yoga dojo til the furniture delivers. Looking for beginner vids.
KCU, you doing any good here? I've done the video I posted several times, and it is pretty decent for undoing a bunch of sitting. But after a few times I think I need something that pushes a little harder.
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Old 01-25-2021, 09:43 PM   #146
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Wife used to do it a lot before her arrhythmia and surgery. I did it once with her....it's not my cup of tea.
I hope your wife is doing well now.

What didn’t you like about OTF?
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Old 01-25-2021, 10:14 PM   #147
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I hope your wife is doing well now.

What didn’t you like about OTF?
I don't like cardio AT ALL. It was kind of fun to flip from running to rowing to pushups though.

I like weights and I like playing sports.

I just went to OTF because my wife wanted me to try it.
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Old 01-25-2021, 10:28 PM   #148
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I don't like cardio AT ALL. It was kind of fun to flip from running to rowing to pushups though.

I like weights and I like playing sports.

I just went to OTF because my wife wanted me to try it.
Hah, yeah, if you don’t like cardio that explains it.

Cardio is exactly why I joined OTF. So someone would force me to do focused, varied, high-rate cardio two days a week as a supplement to weight training.
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Old 01-26-2021, 12:44 AM   #149
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Anybody familiar with Orange Theory Fitness? I did a workout there on Sunday and it was good. Hour workout, 955 calories burned, max heart rate was 170. I like that the trainer tells you what to do and when so I don’t have to think about it.
It's pretty much HIIT it's a great workout if you're trying to lose weight make sure your calorie intake is in check and you should have quick results for weight loss.
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Old 01-26-2021, 06:33 AM   #150
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KCU, you doing any good here? I've done the video I posted several times, and it is pretty decent for undoing a bunch of sitting. But after a few times I think I need something that pushes a little harder.
I've flagged the video you posted and intend to to circle back. I finally had some weights show up that I ordered in November and grabbed a bench and some mats off craigslist for my garage build out. That's kept me busy enough.

Definitely need to fold in more flexibility training though. Keep sharing out what's working for you.
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