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10-19-2021, 09:04 PM | #286 | |
Mod Team
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Quote:
On workout days I get up at 4 am and I lift 4x per week. Fasted lifting at 5 am until 6:15. Leave for work at 7 am. Work until 3:30, sometimes 4:30 on long days. I get to bed at 9 each night. I take walks with my son on weekend mornings and that's about the only cardio I get outside of HIIT I do for 10 minutes on occasion. I eat super clean during the week and no booze. Saturday I eat and drink what I want but that is the only day I stray from eating clean, although Nov-Feb I work on eating more carbs/calories and look to gain 10lbs over those 4 months before leaning out more into summer again. |
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11-15-2021, 09:57 AM | #287 | |
Settle this once and forever
Join Date: Sep 2007
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Quote:
One thing I have changed is I've made an effort to keep the movement slow and deliberate. I have a tendency to bounce the weights and I think that cheats your calves out of some work by recruiting your Achilles'. I've noticed some size gains but it is a slow process. |
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11-15-2021, 08:31 PM | #288 |
Inmem 2.0
Join Date: Aug 2007
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Been getting 15-20k steps a day not having a car rules
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11-15-2021, 08:37 PM | #289 |
Hey Loochy, I'm hooome!
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I work at home, but I'm in my computer chair all day. I need to rig something up to put my laptop on my treadmill. Ideas?
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11-15-2021, 08:42 PM | #290 | |
Inmem 2.0
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Quote:
LifePro FlexStride Plus Blue Under Desk Elliptical Trainer for Home & Office - Calf Leg Foot Pedal Exerciser - Seated Compact Elliptical Bike Machine - Exercise Equipment w/Adjustable Resistance https://www.amazon.com/dp/B08HPPBPLT...5ZAK4N60G56P13 |
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11-15-2021, 08:44 PM | #291 | |
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Quote:
https://www.flexispot.com/all-in-one...hoCm3sQAvD_BwE |
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11-15-2021, 09:06 PM | #292 |
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Join Date: Oct 2000
Location: Springfield, MO
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My new gym has a lot of Arsenal equipment, hands down the best I’ve ever used.
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11-15-2021, 09:09 PM | #293 | |
Would an idiot do that?
Join Date: Nov 2000
Location: Arizona
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Quote:
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11-15-2021, 09:15 PM | #294 |
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11-15-2021, 09:32 PM | #295 |
Starter
Join Date: Feb 2009
Location: Arkansas
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What do y’all do for a living? I am really getting frustrated with the lack of activity in my office job.
Is the bike desk a decent option? |
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11-15-2021, 09:36 PM | #296 | |
Hey Loochy, I'm hooome!
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Quote:
I've never used it, but I saw a lot of it in John Meadows videos. What's your favorite machine?
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11-15-2021, 11:56 PM | #297 |
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Join Date: Oct 2000
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I don’t have a favorite, they are all great for different body parts. The leg equipment is great for different angles. The multifunction is the best to do shrugs on. The OH tripress works your tris really well. The side/front delt raise is super smooth. The donkey calf machine is very cool. I could go on and on, they are on YouTube to see how they function.
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11-16-2021, 04:31 PM | #298 |
Banned
Join Date: Sep 2021
Location: USA
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I bought myself a peloton this year. Had a little confusion with all the different settings, found the way how to contact peloton here and it all works well now. Use it minimum 2-3 times a week, sometimes more often
Last edited by meleknistra; 11-20-2021 at 05:13 AM.. |
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11-16-2021, 08:35 PM | #299 |
Hey Loochy, I'm hooome!
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Bike or tread?
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11-19-2021, 11:49 AM | #300 |
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Lew since I'm getting in so many steps should I crank up the calories a bit?
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