Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room
Reload this Page Food and Drink -- Let's talk about counting calories & routine
Register FAQDonate Members List Calendar Mark Forums Read

Reply
Page 47 of 66 « First 3743444546 47 4849505157 Last »
 
Thread Tools Display Modes
Old 03-29-2018, 09:38 AM  
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 
Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
-- Let's talk about counting calories & routine
Hi Guys,

I'm up to a 36 waist - thanks to Del Taco and a few others. As well as eating pretty poorly over the last year, or so.

I'm on a strict regimen now and doing a three week diet and then merging it into a new way of life. I have a history of eating well (normally) - but, again; have been quite clumsy over the past year or so.

My plan is to limit myself to 1100 calories a day the first week, then up to 1200 the second week, and then stay on or around 1500 calories as the norm, with one cheat day per week.

After the third week - I'll get back into some sort of exercise, which too will be part of the new 'way of life'

In this thread I'd like to discuss food ideas for assisting myself (& others) with weight loss.

Since Monday I've not gone above 1100 calories/daily - I have eaten oatmeal, oranges, bananas, hard-boiled eggs and in closing, in the evening - I'll eat one of the Chick Fil A Spicy, grilled chicken wraps w/o dressing (350 cals)

I'm open to ideas - but the goal is - finding items that are a little less common and more creative.

Please assist at your leisure - anyone else need assistance or interested in jumping aboard, I welcome it.

Thanks again
Last edited by Simply Red; 03-29-2018 at 09:45 AM..
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
     Reply With Quote
Old 05-07-2018, 08:35 PM   #691
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $2021900
Quote:
Originally Posted by Simply Red View Post
yes You need to set your number much lower, IMO.
You’re right. Wanna know why?

Because Billay is still fat.

1700 Billay. Stop messing around and get in a decent calorie deficit.
Posts: 45,552
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
 Thumbs Up 1 Thumbs Down 0     Reply With Quote
Old 05-07-2018, 08:43 PM   #692
BigRedChief BigRedChief is offline
Has a particular set of skills
 
BigRedChief's Avatar
 

Join Date: Dec 2003
Location: On the water
Casino cash: $3259627
VARSITY
Quote:
Originally Posted by lewdog View Post
You’re right. Wanna know why?

Because Billay is still fat.

1700 Billay. Stop messing around and get in a decent calorie deficit.
im consistently @1600-1800 calories a day. Surely he can do better than me?
__________________
Fear leads to anger, anger leads to hate, hate leads to suffering.
-YODA
Posts: 78,917
BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.BigRedChief is obviously part of the inner Circle.
     Reply With Quote
Old 05-07-2018, 08:58 PM   #693
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $2397558
Quote:
Originally Posted by lewdog View Post
You’re right. Wanna know why?

Because Billay is still fat.

1700 Billay. Stop messing around and get in a decent calorie deficit.
dude that's a HUGE cut. My TDEE is around 3k
Posts: 74,971
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
     Reply With Quote
Old 05-07-2018, 09:31 PM   #694
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
Quote:
Originally Posted by Titty Meat View Post
dude that's a HUGE cut. My TDEE is around 3k
you have GOT to help yourself, if you're serious.
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
     Reply With Quote
Old 05-07-2018, 09:39 PM   #695
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $2021900
Quote:
Originally Posted by Titty Meat View Post
dude that's a HUGE cut. My TDEE is around 3k
Sounds like poor calculation to me unless your job is very physical.

And is that why you haven't lost any weight in months?

I know many guys your size who DO take a pretty significant cut in calories to lean up. I am talking guys who are also trying to maintain their muscle mass. Catabolism of muscle mass is very over-rated as long as your protein is very high, so taking a drastic cut can speed up the process of leaning out. I really see no reason you should't be under 2k calories.
Posts: 45,552
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
     Reply With Quote
Old 05-07-2018, 09:42 PM   #696
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $2021900
I've cut on 1500 calories a day.

210g protein x4 calories = 840 calories
60g fat x9 calories = 540 calories
25g carbs x 4 calories = 100 calories

Total = 1480 calories.
Posts: 45,552
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
     Reply With Quote
Old 05-07-2018, 10:44 PM   #697
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $2397558
Quote:
Originally Posted by Simply Red View Post
you have GOT to help yourself, if you're serious.
Your choice to be a fan
Posts: 74,971
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
     Reply With Quote
Old 05-07-2018, 10:45 PM   #698
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $2397558
Quote:
Originally Posted by lewdog View Post
I've cut on 1500 calories a day.

210g protein x4 calories = 840 calories
60g fat x9 calories = 540 calories
25g carbs x 4 calories = 100 calories

Total = 1480 calories.
Damn bruh 210g of protein on that small of a intake? What were you eating?
Posts: 74,971
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
     Reply With Quote
Old 05-08-2018, 04:07 PM   #699
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $2021900
Quote:
Originally Posted by Titty Meat View Post
Damn bruh 210g of protein on that small of a intake? What were you eating?
Lean meats. It’s not hard to get that, plus the increased fat allowed some eggs and cheese as well.
Posts: 45,552
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
     Reply With Quote
Old 05-08-2018, 05:17 PM   #700
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $2397558
You only do 25g carbs a day? Holy shit.
Posts: 74,971
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
     Reply With Quote
Old 05-08-2018, 05:19 PM   #701
Bearcat Bearcat is offline
Would an idiot do that?
 
Bearcat's Avatar
 

Join Date: Nov 2000
Location: Arizona
Casino cash: $2934931
Keto FTW.
Posts: 55,178
Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.
     Reply With Quote
Old 05-08-2018, 06:39 PM   #702
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $2021900
Quote:
Originally Posted by Titty Meat View Post
You only do 25g carbs a day? Holy shit.
When I’m really trying to cut, yes.

But even now at maintenance I only do 50g of carbs most day except Saturday (eat what I want that day). And usually once during the week I’ll have a meal with about 50g carbs at dinner on a workout day. But other than that, it’s low carb. I honestly like eating this way now. Been doing it many years.
Posts: 45,552
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
     Reply With Quote
Old 05-08-2018, 06:42 PM   #703
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $2021900
Quote:
Originally Posted by Bearcat View Post
Keto FTW.
I don’t believe in full Keto for most people. And definitely not for someone who likes to lift weights consistently. Your body does need some carbs. If I did more endurance type exercise I’d increase my carbs more, but I mostly just lift weights so they aren’t as needed and I stay leaner by limiting carbs.
Posts: 45,552
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
     Reply With Quote
Old 05-08-2018, 06:43 PM   #704
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $2397558
Quote:
Originally Posted by lewdog View Post
When I’m really trying to cut, yes.

But even now at maintenance I only do 50g of carbs most day except Saturday (eat what I want that day). And usually once during the week I’ll have a meal with about 50g carbs at dinner on a workout day. But other than that, it’s low carb. I honestly like eating this way now. Been doing it many years.
I'm going to keep mine under 150g but I'm taking your advice and eating only 1800 cals except for Saturdays when I do my extremely hard HIIT I will consume 3000.
Posts: 74,971
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
     Reply With Quote
Old 05-08-2018, 06:46 PM   #705
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $2021900
Quote:
Originally Posted by Titty Meat View Post
I'm going to keep mine under 150g but I'm taking your advice and eating only 1800 cals except for Saturdays when I do my extremely hard HIIT I will consume 3000.
100% agree with that plan. I like one higher calorie day during week. It’s a nice break if nothing else.
Posts: 45,552
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
     Reply With Quote
Reply
Page 47 of 66 « First 3743444546 47 4849505157 Last »

« Previous Thread | > Nzoner's Game Room < | Next Thread »
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump




All times are GMT -6. The time now is 04:40 AM.

Contact Us - ChiefsPlanet - Archive - Top

This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Advertise with us!
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2024, vBulletin Solutions, Inc.